Villanovagrad

It’s Day 31 and I am absolutely floored by my results! Day 1 measurements: 191.4 lbs Waist: 35” Hips: 44” Day 31 measurements: 179.0 lbs Waist: 31” Hips: 41” Honestly I knew I lost weight but I would have never imagine 12.4 lbs in 30 days!! (For reference I am 5’ 7”) I definitely had some advantages helping me - I am allergic to tree nuts so snacking on nuts and any emergency type bars were out of the question for me. I almost never snacked and kept up with my healthy fats which I think helped a lot. I worked out about 7 times throughout the 30 days - after the first week hump I worked out for the next two weeks (3 & 4 times a week for about 45 min). The last week was super busy and I was getting sick so I was slacking. I can only imagine how much more I would have lost! I am absolutely amazed by my results, not just weight loss but my energy, mood and the sleep is awesome. I will definitely be continuing my journey!

Can’t wait!! Keep me updated!

Hi all! I will be starting on January 8th after returning home from winter break. Currently I am in school getting my masters and am worried mostly about social situations with friends, specifically drinking. I truly don’t mind giving up alcohol but I know my friends will lay on the peer pressure!! (Classic college) Of course I have many more worries - mostly chocolate!!! I love my sweets, especially after dinner. I swear if I don’t have at least a Hershey kiss after dinner my brain goes crazy - the addiction is real. Overall I am looking to improve my health (and weight of course). I have always been at least 20 lbs overweight and would love to reset my body to get some good habits forming. I am truly committing myself to this - I can’t wait to start!!