It’s Day 31 and I am absolutely floored by my results!
Day 1 measurements:
191.4 lbs
Waist: 35”
Hips: 44”
Day 31 measurements:
179.0 lbs
Waist: 31”
Hips: 41”
Honestly I knew I lost weight but I would have never imagine 12.4 lbs in 30 days!! (For reference I am 5’ 7”)
I definitely had some advantages helping me - I am allergic to tree nuts so snacking on nuts and any emergency type bars were out of the question for me. I almost never snacked and kept up with my healthy fats which I think helped a lot.
I worked out about 7 times throughout the 30 days - after the first week hump I worked out for the next two weeks (3 & 4 times a week for about 45 min). The last week was super busy and I was getting sick so I was slacking. I can only imagine how much more I would have lost!
I am absolutely amazed by my results, not just weight loss but my energy, mood and the sleep is awesome. I will definitely be continuing my journey!
