MelissaLiv

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  1. MelissaLiv

    Starting tomorrow January 3rd

    Hi Emily, so far so good This morning I was very close to procastinating my start date by another day. Thankfully I did not give in and now I am proud.
  2. MelissaLiv

    Starting tomorrow January 3rd

    Hi, after being hungover on the 1st, feeling somewhat depressed and very low on motivation today I just sat down and read a few pages of my whole30 day by day. Excitement is back and I'm looking forward to improving my relationship with food and hopefully saying good bye to a few physical ailments. I go through phases of eating healthy and I see very positive effects in my body and overall moods. From time to time I "fall off the wagon" / go over board on sweets and what have not. I'm looking forward to saying good bye to cravings, sugar hangovers and bloat.