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  1. Thank you! I have not finished the audio book yet. Since I do not have the physical book, I do not know if there is any appendix with the list of specifics, such as most common legumes or grains that should be avoided. Do they talk about the food that can help with the inflammation?
  2. Hi All, My mom (74 years old) suffers from Rheumatoid Arthritis. I bought the audio book "it is all about food" and learnt that some types of food causes inflammation, however, the statement is very generic and and wonder where I can find a list of specific food she should avoid or on the contrary, eat to help with her pain. Since she has type 2 diabetes, the list of food types should not have a high level of sugar. Any information will be very appreciated. Thanks