Shippy

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Posts posted by Shippy

  1. On 1/19/2018 at 5:02 AM, Nushi said:

    Me too! I am on day 6 of whole30 and the awful headache started from yesterday (day 4) it started on the 3rd day but it was slightly. I drink enough water and salt as pre-whole. just added some more vegetable to my daily meals like green squash and red bell pepper. 

    @SugarcubeOD I started eating potatoes with every meal, totally cleared up my headaches. I usually do sweet potatoes with breakfast. I’m on day 19 and I’m happy to report no more headaches! 

  2. I'm on day #2, and am also suffering from headaches. Mine have come on right after breakfast or right before lunch, and progress throughout the day (all-over head achiness/head-muscle aches and kinda foggy/hungover feeling). Here is my regimen so far. Any advice?? - Megan from sunny California 

    With every meal, I have a 24oz bottle of water (I usually consume double this amount during lunchtime) and a pinch of salt per meal (unless the recipe calls for more). My water and salt intake are the same as before I was on this program however. *I think it's the carbs that I feel I might be lacking. Boy do I Iove my carbs, especially at night*

    I take a Centrum multi-vitamin, L-Lysine, and Nature’s Bounty hair & nail supplement daily (have been taking these for over 1 year now and are great for me).

    Breakfast: 2 scrambled eggs, 1 compliant chicken sausage, 1 large sweet potato (size of my hand), salt, ½ tbs EVOO, Italian seasoning. 1/2 cup of coffee with compliant vanilla powder and cinnamon, sometimes ½ cup green tea (this is my usual caffeine intake). 

    Snack (if needed): handful of almonds or cashews with an apple, orange or banana

    Lunch: Today I had compliant Teriyaki chicken the size of my hand (more than I could eat before this diet), carrots, green beans, red onion and mushrooms (size of my hand), and cauliflower rice (size of my hand), salt, EVOO.

    Yesterday I had chicken the size of my hand and spinach salad with carrots, tomatoes, and ½ cup EVOO/lemon juice dressing (I did not have carbs with this meal, big mistake – yesterday at 3pm I was STARVING. We’ll see how I do today w/ the Teriyaki dish.)

    Snack: (yesterday) handful of cashews with an apple and herbal tea.

    Dinner: Chicken or steak the size of my palm, broccoli, carrots, and onion size of my hand, and cauliflower rice size of my hand, EVOO, salt.