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Posts posted by Shippy
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Thank you for getting back to me! I will try a few different things. I haven't had a headache today until literally 30 minutes ago (right after lunch), so may they are subsiding already. Will let you know!
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I'm on day #2, and am also suffering from headaches. Mine have come on right after breakfast or right before lunch, and progress throughout the day (all-over head achiness/head-muscle aches and kinda foggy/hungover feeling). Here is my regimen so far. Any advice?? - Megan from sunny California
With every meal, I have a 24oz bottle of water (I usually consume double this amount during lunchtime) and a pinch of salt per meal (unless the recipe calls for more). My water and salt intake are the same as before I was on this program however. *I think it's the carbs that I feel I might be lacking. Boy do I Iove my carbs, especially at night*
I take a Centrum multi-vitamin, L-Lysine, and Nature’s Bounty hair & nail supplement daily (have been taking these for over 1 year now and are great for me).
Breakfast: 2 scrambled eggs, 1 compliant chicken sausage, 1 large sweet potato (size of my hand), salt, ½ tbs EVOO, Italian seasoning. 1/2 cup of coffee with compliant vanilla powder and cinnamon, sometimes ½ cup green tea (this is my usual caffeine intake).
Snack (if needed): handful of almonds or cashews with an apple, orange or banana
Lunch: Today I had compliant Teriyaki chicken the size of my hand (more than I could eat before this diet), carrots, green beans, red onion and mushrooms (size of my hand), and cauliflower rice (size of my hand), salt, EVOO.
Yesterday I had chicken the size of my hand and spinach salad with carrots, tomatoes, and ½ cup EVOO/lemon juice dressing (I did not have carbs with this meal, big mistake – yesterday at 3pm I was STARVING. We’ll see how I do today w/ the Teriyaki dish.)
Snack: (yesterday) handful of cashews with an apple and herbal tea.
Dinner: Chicken or steak the size of my palm, broccoli, carrots, and onion size of my hand, and cauliflower rice size of my hand, EVOO, salt.
Headaches
in Troubleshooting your Whole30
Posted
@SugarcubeOD I started eating potatoes with every meal, totally cleared up my headaches. I usually do sweet potatoes with breakfast. I’m on day 19 and I’m happy to report no more headaches!