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  1. esull16

    Coffee Sensitivity Symptoms

    I've done the switch from coffee to tea, but to make it successful you need to be drinking the same amount of caffeine in tea as you would coffee. Sometimes, that means drinking an absurd amount of tea, but it helps to reduce the headaches. Google the amount of caffeine the in the coffee you're drinking as well as whatever tea you'll be switching to. Also, try New Barn unsweetened almond milk or Nutpods in your coffee! Both are compliant
  2. esull16

    Early Reintro Results?

    Thanks for sharing your experience! I've decided to reintroduce just a few foods that will be challenging to avoid based on the restaurant menus/etc. while avoiding foods that I believe give me trouble. I am going to try a second Whole 30 in full afterwards. I will update if I have negative reactions to food this early on!
  3. esull16


    LOL I know, I wasn't about to look them up either, but thank you for pointing out the clear non-compliant ingredients!
  4. esull16


    Sorry the picture was so giant, I have no idea how that happened
  5. esull16


    These are the many things I can't identify! I literally never thought to check these before!!!! (and I didn't take any today..done with them)
  6. esull16


    So I JUST realized that I never stopped taking my vitamins during Whole 30. Old habits die hard, I guess. I’m on Day 15 and have already experienced major results. Is my mistake going to cost me the reintroduction period? (Finding out what allergies I have)
  7. I am on Day 15 of my first Whole 30, woohoo! It has been absolutely amazing so far and surprisingly easy. I planned my Whole 30 out so it would end the day before my best friends bachelorette party. I didn’t realize there was a reintroduction period, and then once I did realize it, I had already seen such good results that the reintroduction is really important to me. There are only a few foods that I want to reintroduce prior to the party (alcohol, for one..even though I know that’s not usually part of it) because I don’t want to get sick there/ be super limited in what I eat since it’s a whole weekend of eating out. Has anyone reintroduced after less than 30 days, and did you still experience a reaction to foods? I KNOW something I cut out bothers my skin but I’m worried I won’t know what it is (I think it’s gluten so I’ll wait on that one till after the party).