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  1. tcarson

    Resting heart rate

    Mine too! Mine was around 60 in December, and now it's hanging out around 50. Glad I'm not the only one. And no cardio at all, I'm only doing strength training this month!
  2. tcarson


    This may or may not apply to those of you with headaches, but I'll just mention it anyway. On one of my Whole 30s, I decided to add fermented foods to help with gut issues. I normally get a migraine (same mechanism as a headache) one or twice a year. That month I got TWO within two weeks. So fermented foods can be a migraine/headache trigger for some, even though I believe most of the paleo fermented foods are compliant.