JLHill

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  1. Like
    JLHill reacted to SugarcubeOD in Don't over think this.   
    There's no real issue... if the coffee beans are flavored in the package, they'll have natural and artificial flavors... these are not ideal, but because labelling laws mean they have to call out alcohol, soy, dairy, wheat and sugar, if none of those items are on the label, you're good to go.
    You may want to do a bit of research about HOW your favorite brand of flavored coffee gets their flavors... natural and artificial flavors are born in a lab... it's not the best option but in my opinion, in one or two cups of coffee a day, it's not the end of the world and it's not going to affect your Whole30.
    That said, I'm talking beans with flavor either whole beans or ground coffee.  I'm not talking about those International Delights powders that are basically like hot chocolate powder.  If that's the kind of 'coffee' you're referring to, then it's 100% a problem because those are just a chemistry experiment of awfulness.
  2. Like
    JLHill reacted to wheresanita in Don't over think this.   
    Thank you for this! I worked a rogue night shift this week (between day 2 and day 3 of my W30) and was having some guilt twinges regarding my every 2 hour egg/meat/coconut milk/veggie 'muffin' - but it allowed me to get through the night without having graham crackers and peanut butter (an ICU staff nutritional staple!). It's not what I do on a normal day, but I survived my shift with my W30 intact so it was a victory. I think we are very hard on ourselves sometimes. I was actually feeling GUILTY about the 'egg muffings' because I felt I was 'snacking'. Then I remembered that we hear a lot about context here. And in that moment (or those 12 hours) I was doing what I had to do to maintain my W30. And I felt better. Yay me!!
  3. Like
    JLHill reacted to Melissa Urban in Disclaimer   
    Disclaimer
    Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related recommendations.
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  4. Like
    JLHill reacted to Melissa Urban in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
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    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
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