JLHill reacted to SugarcubeOD in Don't over think this.
There's no real issue... if the coffee beans are flavored in the package, they'll have natural and artificial flavors... these are not ideal, but because labelling laws mean they have to call out alcohol, soy, dairy, wheat and sugar, if none of those items are on the label, you're good to go.
You may want to do a bit of research about HOW your favorite brand of flavored coffee gets their flavors... natural and artificial flavors are born in a lab... it's not the best option but in my opinion, in one or two cups of coffee a day, it's not the end of the world and it's not going to affect your Whole30.
That said, I'm talking beans with flavor either whole beans or ground coffee. I'm not talking about those International Delights powders that are basically like hot chocolate powder. If that's the kind of 'coffee' you're referring to, then it's 100% a problem because those are just a chemistry experiment of awfulness.
JLHill reacted to wheresanita in Don't over think this.
Thank you for this! I worked a rogue night shift this week (between day 2 and day 3 of my W30) and was having some guilt twinges regarding my every 2 hour egg/meat/coconut milk/veggie 'muffin' - but it allowed me to get through the night without having graham crackers and peanut butter (an ICU staff nutritional staple!). It's not what I do on a normal day, but I survived my shift with my W30 intact so it was a victory. I think we are very hard on ourselves sometimes. I was actually feeling GUILTY about the 'egg muffings' because I felt I was 'snacking'. Then I remembered that we hear a lot about context here. And in that moment (or those 12 hours) I was doing what I had to do to maintain my W30. And I felt better. Yay me!!
JLHill reacted to Melissa Urban in Disclaimer
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JLHill reacted to Melissa Urban in Forum Rules
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