Nisha

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  1. Is it ok to reintroduce things of the same group on the same day? For example, I want to reintroduce hummus and black beans. Should I do them on separate reintro days or can I do hummus at lunch, black beans at dinner, and then evaluate my reaction for the next 2 days? This question stands for all of the groups being reintroduced. I want to know how things make me react, but I don't want to be in the reintro phase forever if everything needs to be completely separate. Any insight is welcome!!