Leslie Beard

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    Leslie Beard reacted to SugarcubeOD in Steriods?   
    Eggs when they are your sole source of protein are as many as you can hold in one hand without dropping... that's 3-4 for most people, or you can use two eggs and some leftover meat.  If you're doing half the eggs you can hold, then you'd do a half to a whole palm of protein.  Your breakfast also does have fat in the form of the coconut cream but monitor how you feel and if you're getting hungry before 4-5 hours (after you bump up the meal to the right template otherwise) then add more fat.
    I will say that whole plate looks DELICIOUS!  A bit too light but delicious!
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    Leslie Beard reacted to SugarcubeOD in Steriods?   
    Unfortunately when you add in factors like steroids and HRT, that can really slow down progress... often the results others are raving about are from people in entirely different context than yours - they could be younger, not be on medication, not have had to take a prescription etc.  
    If you would like us to take a look at your meals and see if anything stands out, feel free to post a few days worth including portion sizes, specific veggies, fruit, fat and protein and we can see if anything stands out but honestly it may take you more than 30 days in your context... it sucks but it's reality when you have significant outside factors going on.