CaroHarNord got a reaction from Mdgreen in Hot flashes decrease/increase on Whole30...
This is one of the things I'm hoping for. A decrease in hot flashes. I'm on Day 3 of whole30 and am contemplating also giving up coffee on Whole30 as let's face it, I really don't enjoy my coffee without a bunch of foam or cream! I'll check back in and see how people are doing. Mine seem to be great some weeks and then terrible other weeks. So if i notice a difference I'll report back!