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Everything posted by Coffee&Chocolate

  1. Hi, crazy-pants here. I was not sure where to post this - I am starting my reintroduction tomorrow and am feeling a bit congested so I went to fill my humidifier with Vick’s VapoSteam. The ingredients are as follows: Camphor (synthetic), alcohol, cedar leaf, eucalyptus oil, laureth-7, menthol, nutmeg oil, poloxamer, silicone…you put this IN a hot steam humidifier (not consumed lol). I figured it was ok at first because I wasn’t ingesting any, so I had the humidifier running…but then was looking up some of the ingredients (which didn’t help alleviate my concerns) and was not sure if this woul
  2. Hello! I was not sure the right forum to post this under, but this seemed most appropriate. I also hope I am not making a duplicate post, but searching the forums (via google and the forum search) did not yield helpful results. I apologize if this has been asked and answered: I think I am overthinking this Whole30. I understand there is no such thing as a “perfect Whole30” but I am struggling to draw that line between “simply following the rules” and “perfection.” Since this is partially an elimination diet, I was wondering if I need to go out and buy new condiments, sauces, etc… if th