Fernsk

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Everything posted by Fernsk

  1. When you are doing reintroduction, how do you know what to cut back on from the Whole30 meal template to make “room” for the food being reintroduced? i assume that for legumes: I would replace some of the protein with chickpeas; peas would replace some vegetables & peanut butter would replace some fat? For dairy: sour cream = fat, cheese = protein or fat?, cream in coffee = fat? but I’m more confused about both non gluten and gluten grains... help please