Fernsk reacted to ShannonM816 in Whole30 Sample Reintroduction Schedule
@Fernsk there's no hard and fast rule, so just whatever makes sense to you, I guess. Think about how you'd use these things in a typical meal -- if you're having bread, and you'd mostly just want a piece or two at the end of the meal to sop up the last bit of sauces on a plate, you might just have slightly less of everything so you wouldn't be too stuffed to have the bread. If you serve something over rice, even though rice is not a vegetable, for the average person, it's kind of taking the place of vegetables, so instead of having your food over cauli rice or over a potato, you have it over rice. Just try to eat these things the way you normally would want to have them and do the best you can to build your meal around that.
Fernsk reacted to Physibeth in Whole30 Sample Reintroduction Schedule
Yes that is correct. Just to further clarify on day 4 legumes is the only non-Whole30 item you have. On day 7 alcohol is the only non-Whole30 item you have. In other words you don't have dairy (or legumes or alcohol) again (even if you are fine with it) until all your reintroductions are complete.
Fernsk reacted to ladyshanny in What's for dinner?
We are having the prawn sheet pan meal from the Whole30 cookbook tonight which is basically just brocoli drizzled in spices and sesame oil plus prawns marinated for 20 minutes and thrown on the pan at the last minute. Plus steamed red potatoes, all dipped in mayo. Last time I made this it took 25 minutes - 5 prep (peeling prawns/slicing potato) and 20 minutes of cooking. Dead easy!
Fernsk reacted to ladyshanny in PSA: Don't Get Lost!
Public Service Announcement:
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The moderators try to get to everything and we appreciate your patience but members following this outline is one of the ways that you can help us to help you!