Brad Hefta-Gaub

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About Brad Hefta-Gaub

  • Rank
    Advanced Member
  • Birthday 06/06/1969

Profile Information

  • Gender
  • Location
    Seattle WA, USA
  • Interests
    Endurance Athlete: Ultramarathoner, Ironman, Long distance Cyclist

    I am 5'4", 43yo man. Ten years ago, I weighed over 200lbs - >30% body fat, I'd never exercised a day in my life. I lost 50lbs by exercise and eating a VLC diet. I've kept the weight off, and dropped another 10% in body weight to get to where I am today. I am now 135lbs, ~13% body fat. I have been an active endurance athlete for the last 9 years. I have completed 8 one-day double century bike rides, and 7 Ironman races, as well as several 50 mile ultramarathons, and Quadzillas (4 Marathons in 4 days back to back).

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