Endurance Athlete: Ultramarathoner, Ironman, Long distance Cyclist
I am 5'4", 43yo man. Ten years ago, I weighed over 200lbs - >30% body fat, I'd never exercised a day in my life. I lost 50lbs by exercise and eating a VLC diet. I've kept the weight off, and dropped another 10% in body weight to get to where I am today. I am now 135lbs, ~13% body fat. I have been an active endurance athlete for the last 9 years. I have completed 8 one-day double century bike rides, and 7 Ironman races, as well as several 50 mile ultramarathons, and Quadzillas (4 Marathons in 4 days back to back).