peak

My biggest focus now is being a slave to the "ingredient list." If the food that I am buying is not fresh, non-processed single items then my reading glasses go on and my eyes right to that packaging label! Most of the time the item is returned to the shelf because it has some sort of sugar in it. Since I started a W30 eating plan as my basis for nutrition, I have only reintroduced dairy and alcohol. Thus far, I do not feel the need to reintroduce the other no-no's, but I do long for the day when I can sensibly enjoy a plate of good 'ol spaghetti. I am being careful on the grains be