peak

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About peak

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  • Birthday February 16

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    10,000 feet, colorado

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  1. peak

    I need energy!

    Good and awesome positive words! Keep that great attitude... and also keep in mind: not only do they deserve the best wife and mom, but you deserve it for yourself too! Keep it up!
  2. JodiLou... Don't beat yourself too bad... your writings are evident that you "get it." Because you have dabbled in the eating concept you at least have an idea of what it is like. Life can throw the best of us curve balls... the key is to keep striving until you get that sweet one right down the middle of the plate ...(note to self, 'prolly not the best baseball allusion when it relates to sweets and plates) Emotions will get so much better when you get on the routing of a healthier eating lifestyle. Last night I came home from work and when I entered the house there was a funky smell. More humid acridity than I am used to in my dry climate. I searched it out and found that I had a pretty major water. After shutting down the whole-house water, diagnosing the problem and shop vacuuming for several hours the soak that permeated the carpet I finally went to bed... without even the luxury of a cold shower... talk about a clammy feeling...Uhg! When I was finally able to relax and start to nod, I self reflected as to how I handled my immediate situation: years ago I would have most likely reacted in a different way. It would have involved swearing in such a way that would have made a sailor blush. It might have included rash choices that would have needed more repair work than necessary on the next day. I looked back last night as to how I methodically took care of the immediate circumstances and how I put those in action. I left a message for my office letting them know I would be late and took care of the plumbing repairs this morning. Interesting as to how I slept no differently than as if nothing happened! Moreover, I woke up this morning and still followed my morning routine of PT stretching and grinding the beans for coffee, all the same except for the ritual shower. In the past I would have been so worried about how to get repairs finished as soon as possible and would have slept poorly. There is a time for repairs and a time for me. Sometime the "me" part still needs to come first in order to get other requirements done in good order. Emotions (good or bad) are so much better for me since I am more at peace with how I treat my body and subsequently how my body is treating me. Keep focused on how the next emotional challenge that is thrown at you and how it will seem so much less significant when your person is in better shape because there might be many more situations that what you describe still down the road. Commit to being your at your best so that when others come along they will be nothing more than an annoyance in terms of how you handle it. Keep your chine up. You get the concept and you can do it! -frank.
  3. peak

    Day 4, It's Getting Harder!

    Keep focused... and keep a sense of perspective of how good it will be in only a short time from now. It may seem like a marathon in front of you but in reality it is only 30 days. The perspective of time can vary depending on the challenge in front of you. I remember what I thought was an ominous challenge for me on the first day of boot camp some 3 decades ago (and due to an injury I spent more than twice the normal time before I left Parris Island.) Looking back now I can see that it was not that difficult ....with the right attitude. I approach the first thirty days of my W30 eating plan with much of the same learned wisdom. Imagine to yourself the most difficult task in your life thus far of which you needed to deal. Put into perspective that W30 will be much easier because all you have to do is eat really good food. Right now the new routine is so out of whack from which your physical being is used to doing. The opening theory of the Whole 30 concept is not hard and it lists items for people who ARE in difficult situations. There are men and women who are fighting disease. There are people worldwide who are struggling against oppression. There are parents who are trying to comprehend the unreasonable death of a child. Those are just a few comparisons of folks who are dealing with real tough stuff. And those are very difficult things... Whole 30 is just an eating plan that is "boot camp" for a better, future eating lifestyle. I am still only a Private in the W30 regime, having only been a few months since starting sometime earlier this year (in fact, the starting and finishing dates are irrelevant now because of my food attitude change.) Keep focused on the long term results. There are many members here who will attest to all the positives that you will realize once you get there. A motivator for me of eating good food is remembrances of oatmeal, powdered eggs and SOS at 0530... When I was 18 I was only concerned about the taste of burgers, fries and Mary Lou's lipstick on a Friday night... the contrast of mess hall chow was bad tasting food! I do not ever want to experience that again if at all possible. I now have that freedom of choice and I am striving to get back to the shape I was in when in service... you can do it too! Keep your chin up. In the bigger picture, it is only 30 days ...and not really too difficult because all you are doing is eating good nutritious food. -frank.
  4. My new attitude with eating better by using W30 as the precedent includes adopting the concept of "quality over quantity." I used to drink some 6-8 cups of coffee a day with half n' half. I never thought I would like the taste of black coffee, but now I do and would not think of reaching for the creamer. Black coffee with a good breakfast seems to enhance the flavor of the food because there is no moo to disguise the meal. I am enhancing this by purchasing better brand of beans (and am even grinding it in the morning.) A better quality bean is allowing me to drink less of it and I am enjoying the flavours more than i could imagine. Perhaps try a step-up quality from your normal brew and embrace it black.
  5. peak

    Summertime = corn on the cob?!

    Have been post W30 for several weeks now and have not really reintroduced any grains. Family is visiting this weekend and they are bringing the first pick of Sweet Olethe corn-on-the-cob up to the High Country from the Western Slopes! That corn is so good it doesn't need any butta' nor salt... but I might try it with a little of each if I am only having one ear!
  6. peak

    Hotel breakfast?

    SoCalDebbie- how did your travel go with the hotel food? I am most likely going to need to travel out of town in about 10 weeks for work and want to stay as close possible to sensible eating. I am post W30 on my eating plan and only on occasion but regular consume dairy and alcohol. Did you have any issues packing food on flights?
  7. My biggest focus now is being a slave to the "ingredient list." If the food that I am buying is not fresh, non-processed single items then my reading glasses go on and my eyes right to that packaging label! Most of the time the item is returned to the shelf because it has some sort of sugar in it. Since I started a W30 eating plan as my basis for nutrition, I have only reintroduced dairy and alcohol. Thus far, I do not feel the need to reintroduce the other no-no's, but I do long for the day when I can sensibly enjoy a plate of good 'ol spaghetti. I am being careful on the grains because I did notice some discomfort after having wheat toast with breakfast a few weeks ago... I hope gluten is nit an issue. ..BUT I do not plan on ingesting sugar if I can help it! Because of my self-moto of "no sugar" it forces me to spend more time in the produce section of the supermarket... and, I do not need my reading glasses there in order to know if I am selecting compliant foods.
  8. peak

    Down 50 pounds!!

    Congrats on achieving a "half-C"... and yes, it is more than just the number. In just over 3 months I have shed some 40 pounds and my doctor says that with correct attitude, exercise and eating right that another 20 is possible. I have it to lose but I am not going to make it my goal. A friend complimented me on my success and suggested that I go out into the woods and find a large rock that weighs the same amount that I dropped and that I should put it on my kitchen counter as a positive perspective-reminder of my success. I just might do that
  9. peak

    1st Round - Lost 8lbs! So Happy!

    Congrats to you! in the past I have dealt with the GERD and can identify with you on that aspect. Not having to expect it anymore is a definite positive my W30 plan as well.
  10. I am going to be frank... "Uhg!" I said to myself when joining the Whole 30 forums six months ago as it required another password and another user name to remember along with all the other recreational and professional subject forum websites to which I belong. What W30 name to pick… Should it be something clever or something simple? Perhaps it should be something that clearly stated my goal at that time. I thought it should be a cute, positive little reinforcement “pseudo- reminder” to me as to why I am on this forum … I will see it and recognize it each time I log in. Hence the former “Goal= -40” moniker. Imagine my embarrassment after joining to read in one of the topic responses that losing weight is not necessarily a point on which one should focus ...but rather a person should concentrate on being HEALTHY instead of losing weight. I will admit to not really becoming fully immersed in the finer points of The Program Rules when starting; I only thought of how simple this eating plan really is. I do not consider W30 a diet, per se, because to me it is not a diet. For me it is eating sensibly …but it took the plan to realize how the simplicity of eating right really is. I do not have a problem eating good, healthy foods but I needed a realistic outline. Whole 30 concept provided it for me. One point of the W30 that I read is ...that "the plan is not difficult" and for context of that attitude it followed with items that ARE hard to do. “Beating cancer is hard. Birthing a baby is hard." Those examples piqued my curiosity, but as a relatively healthy male, I have experienced neither. Furthermore, short of Divine intervention and with a healthy lifestyle, I hope to never have the need to understand either one. Those illustrations made sense, but, I had to find my own examples to keep me charted on my own W30 course. I have been very fortunate in the past few years and my professional satisfaction has given me a sense of well-being. Nary a day goes by that do not think of my parents, rest their souls. I have them to thank for my existence. I have silently self-referred to them as good examples before. Because of their fortitude, when they were young, to overcome adversities which certainly can be considered “hard”, I used them a source of inspiration once again for perspective in the Whole 30 Rules. If they got through their hard times back in the day, then I can perform a simple act of eating right. Both lived the Depression as teens. Both served in WWII with dad serving on Guadalcanal. If anyone has seen the miniseries, The Pacific, it will give an idea of what “hard” is from an infantryman’s perspective. Hard is being a child of the Depression and fighting in war, my father did both. Eating right is not hard. I have opportunities that my parents never did. I should honor them by becoming the best person I can be which includes striving to be in the the best physical shape that is realistically within my ability. Continuing to eat right will be one of many attributes along the next steps my journey. In order to be at my Peak performance I need to continue eating right and be patient. My doctor, a couple of weeks ago, mentioned that dropping another 20 pounds would do wonders beyond the good feelings I am already consciously experiencing now. I never thought that the realm of dropping upwards of 60 pounds would ever be in my scope! (No, a new username of “Goal= -60” never crossed my mind- LOL.) Moreover, I am not going to focus on dropping another 20 pounds as an endgame but if it happens then great... perhaps that is what my weight should be. I weighed 215 when I was discharged from the service, but that was 33 years ago as a 20-something kid. I will set realistic goals. I am not going to attempt, at this new starting point, to get into the physique that will allow me to pass the Marine Corp PFT standards again, but I will not rule it out either. I completed my first Whole 30 late March this year- recording my weight loss of about 17 pounds; I had plenty of girth to donate to the cause. Six weeks earlier in January I scaled at 260+. That large number staring back bewildered me! Last Sunday, 2 June 2018 after a weekend of hard physical work, I dipped the pointer on the scale to about 218 pounds. Yes, I also know that stepping on the scale should be limited according to the program. But, regularly I have been teetering around the 222 range. I am not superstitious nor a poker player but “three deuces” are a much better number than 260! I still need to continue in striving towards a better physical being… but I consider that my initial goal of shedding 40 is achieved. Therefore, another positive reminder every time I log in to the Whole 30 Forums is appropriate and necessary. I am feeling that the attitude of “be-my-best at my age” is a righteous goal towards I will continually strive. I am changing my username on the Whole 30 forums to “peak.” In the opening steps of the program, there are words that say “Whole30 could change your life” …and the logo even states “let us change your life.” Respectfully, I must partially disagree with this. No one thing, concept or diet nor any one person can change another. I am the only person who can change me. Whole 30 definitely gets full credit in the nutrition/ food factor arena for helping my self-sense. With the right attitude, Whole 30 can change one’s life, but it is up to the individual. To those here who have met their goals I congratulate you. To those who are in the midst of W30 I say keep going. To those, without some extraneous adversity, who are finding it difficult I say keep your chin up... find the internal fortitude to keep going because it is realistically easy when compared to things that really are difficult... and the results are worth the effort. Respectfully- frank.
  11. peak

    Day 30, No appetite.

    Kudos to you on making the 30 days! I can identify with you! I kinda' feel the same way in that my appetite has decreased too. Since eating so much better from when I started the W30 plan late in February i am down some 35 pounds and I feel great. I do not let the reduced appetite bother me. When I am hungry, I eat... if it is 12 noon and I am not hungry, I don't. I let my body tell me when to eat and I do not worry about it. When I do eat, it is well balanced with meat and veggies, but it might be at 9 in AM or 3 in the afternoon. My co-workers are very encouraging but they do get a little upset if i warm up a leftover steak at 10:30 and the wonderful smells waif through the office. Perhaps to entice your appetite, consider the concept of quality over quantity. For me that means buying better cuts of beef, asparagus even if it is $6 a pound, sea bass instead of cod or lobster once in a while. I am having fun by cooking with new spices... it adds variety to keep the anticipation of dinner.
  12. peak

    After Whole30 I'm Going on Vacation...Help!

    If you can keep on the diet plan during the trip and for a week or two longer after returning from your trip I think is a good idea. Depending on how much you digress on the trip it might require a restart. What are the "snacks" that you plan to bring? I found that my snacks were more of the fresh fruit category and I learned that I was perhaps eating too much of that category... my snack now consist more of protein based items: I plan my week by grilling and planing for leftovers such as chicken, pork or steak. I am eating more of those between meals if I feel a pang coming on. Perhaps that concept might work for you, albeit tough to do when not cooking on your own. I am on the eighth week of W30 (sort of...) I was faithfully and completely compliant for the first 30 days. I have, however, enjoyed about a half-dozen adult beverages since that time. I am not reintroducing alcohol per se, because it is significantly reduced. I used to probably have 2 or 3 drinks a day before I started. Now I enjoy a glass or two of wine or a good Scotch only on one weekend day. Perhaps you might try similar by not going overboard. Instead of consuming many full 12oz or pint,s share a flight with friends so that you can sample the different beer flavors. Perhaps try to only consume a total of 16 ounces but spread out among the many flavors. Depending on how much you digress on the trip it might require a restart. How are you doing now that you are on 22 day? Are you finding the plan difficult? Do you long for day 30 just so you can have one of the forbidden fruits? If you are doing OK then let your body tell you how it is feeling to guide you into the correct answer for you. For me, I saw no reason for me to start full reintroduction because eating better according to the plan is retentively easy for me. At some point I will try the reintroduction process, but I am OK with continuing because eating good foods is not that hard. You will need to decide what is best for you, but I will toss this out there: be careful of altitude sickness! i do not from where you will start your travels, but if you are from a lower setting please be aware of altitude sickness as it can be a real issue for tourists who visit us... and alcohol does not help that matter. Drink plenty of water,
  13. So I have ordered from True Fare to assist me through my first 30 days. The food is rather good and they state that their menu is W30 compliant ... including Galactic Hog Skins Hmmmm.... SWYPO ??? Oh, I hope not
  14. I am experiencing significant backs pains recently (as in the last 14-18 days.) Today is 8 weeks since starting W30. I was faithfully compliant for the first 36 days and still continue the program, the only exception being about 6 drinks on weekends occurring only in the past 4 weeks. I am not reintroducing alcohol per se, just enjoying a libation on a weekend. I am not reintroducing any other prohibited items at all. I posted the first 30 days' results here: Great results after 30 days I have in the last 8 weeks a dropped a total of 30 pounds thus far and the diet is easy. Things are so much better except for the back issues. I am walking and sitting with much better posture and am certain that I am using a different set of muscles to do so... is it possible to attribute the resulting pain from dropping weight? Chiropractic care, PT and massage therapy is not helping. I am doing stretches and basic exercises to help strengthen my core but it seems to be to no success. I asked my GP doc and she does not think it is caused by the weight loss. I tend to agree with her but it is strange how it is so coincidental. Any comments? Thanks, -frank.
  15. peak

    Reduced apple juice to make bbq sauce

    Would you be so kind to share your recipe? I am tired of only grilling with spice rub and smoke... would be really interested in what your compliant substitute consists of. Thanks- frank.