Liesje

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  1. Liesje

    Kirbz's Whole30 Log

    Hi @kirbz, I read most of your diary. I really like the thoughts and reflections. So recognizable. Guess the hardest struggle is to find a way to keep on eating healthy when the 30 days are over and other things are allowed to eat. How to find the middle of the road? I wish it wasnt so hard. The only time I succeeded in this was when I did weightwatchers for a whole year (after pregnancy). I did the program online and went to the courses and then kept my good eating habits for 5 years. 2 years ago I suddenly started eating crips and cake and now I have to loose 20 lbs again. One thing I know for sure is that a month is not enough to change habits forever, so I hope maybe we can help eachother to find a way after the 30 days.