LaraF

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  1. Hi and thanks for the response, For reintro I did toast in the morning, 2 small flour tortillas for lunch, and a pizza crust for dinner. Everything other than the added gluten was whole 30 compliant.
  2. Hello, I completed my whole30 about 2 weeks ago and felt incredible for maybe the first time in my life. The first thing I reintroduced was dairy and while I didn't have any immediately noticeable side effects, about 24 hours later I had stomach cramps, bloating and diarrhea that lasted for about another day. It was enough to make me aware of the adverse reaction but only lasted about a day. After the negative reaction I went back to a whole30 diet for about a week and 3 days ago reintroduced gluten. Again there were no immediate effects but the next morning I had severe stomach pain that lasted well into the afternoon, diarrhea all day, and a headache at the base of my skull that was awful. I woke up this morning and the stomach pain is again terrible, still have frequent diarrhea and bloating, and the headache has persisted. The stomach pains are almost debilitating and it leads me to ask is this normal? The pain comes and goes but it is so severe that it makes it difficult to function. I generally have a very high pain tolerance and am not just being a cissy, lol. If this is a normal side effect is it common for it to be so severe nearly 3 days after ingesting the gluten? Are there any suggestions for alleviating the symptoms to get some relief? Any advice would be appreciated! Thank you!!