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Posts posted by Joe6452
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On 4/27/2016 at 3:34 PM, OilLabLifestyle said:
wow!! That is amazing. I don't think I ever even assumed more than 2 eggs is "normal". BUT.... I have a HUGE goal to stick to the 3 meals a day format, which may involve eating more per meal to avoid snacking.
I wish this same visual could be created with other forms of meat, like chicken thighs (bone-in) and whatnot to know what your portion should be!! I feel the palm-size method isn't very clear for something like chicken wings/thighs/ribs... stuff like that.
Thanks for sharing the egg trick!
aviva
Hi.
I was a little hungry and tried one of these approved protein bars. It was pretty good
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On 8/6/2014 at 6:39 PM, Mdln said:
Thanks for clarifying! I've been thinking that my measly two eggs in the morning needed more something, so I've been throwing in the scramble about half a serving of whatever leftover meat I have in the fridge. Do you think the leftover protein combined with the two eggs in enough?
Hi.
Im new to this only on day 4. But I eat made a nice egg,leeks,asparagus and mushroom frittata. Then I can eat it for 3 days.
What A Serving of Eggs Looks Like
in Whole30 Meal Planning
Posted
Oh thanks for the info. I never read the label because they were on the approved list. Lol.