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Joe6452

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Posts posted by Joe6452

  1. 8 hours ago, ShannonM816 said:

    Larabars are not really protein bars. They're dates and nuts with some other fruit for flavor. If you have a sweet tooth at all, you probably should avoid them, because they're as close to candy bars as you can get on whole30. Even if you don't have a sweet tooth, they should really just be for times when you have no other options available.

    Oh thanks for the info. I never read the label because they were on the approved list.  Lol. 

  2. On 4/27/2016 at 3:34 PM, OilLabLifestyle said:

    wow!! That is amazing.  I don't think I ever even assumed more than 2 eggs is "normal".  BUT.... I have a HUGE goal to stick to the 3 meals a day format, which may involve eating more per meal to avoid snacking.  

     

    I wish this same visual could be created with other forms of meat, like chicken thighs (bone-in) and whatnot to know what your portion should be!! I feel the palm-size method isn't very clear for something like chicken wings/thighs/ribs... stuff like that.  

     

    Thanks for sharing the egg trick!

     

    aviva

    Hi. 

    I was a little hungry and tried one of these approved protein bars. It was pretty good 

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  3. On 8/6/2014 at 6:39 PM, Mdln said:

    Thanks for clarifying! I've been thinking that my measly two eggs in the morning needed more something, so I've been throwing in the scramble about half a serving of whatever leftover meat I have in the fridge. Do you think the leftover protein combined with the two eggs in enough?

    Hi. 

    Im new to this only on day 4. But I eat made a nice egg,leeks,asparagus and mushroom frittata. Then I can eat it for 3 days.  

    6BD21441-2E09-402F-897E-F145990F087B.jpeg

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