I was on Day 5 of my Whole30 & I was ravenous with hours to go before I was able to cook dinner - I ended up eating a Chocolate Sea Salt RxBar only to realize (& panic) later that one of the ingredients on the back was “chocolate”. I emailed the company (after searching high & low for an answer within the forums) for further explanation so I knew 100% whether or not I needed to start over at day 1. According to their response (pictured) & sifting through all the forums/rules/guidelines of the program, I’m calling today day 8 instead of day 3.
Good luck out there, Whole30ers! You got this!