Patricia7

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  1. Patricia7

    Pre/Post-Workout Meal Suggestions?

    I complete high intensity strength training and metabolic workouts 5 times per week, first thing in the morning. Might anyone please give me some very specific suggestions for both pre-workout and post-workout "snacks" (which as I understand are in addition to breakfast.) I can eat eggs, but do not eat any other form of animal product, and would prefer to not eat a gazillion eggs every day! Thank you!
  2. Patricia7

    Pre/Post-Workout Meal Suggestions?

    Thanks, SugarcubeOD. I was not loving the idea of raw eggs in my smoothie anyway! I found this recipe posted by Ashley on FitMittenKitchen. Is it Whole 30 compliant? If so, would it suffice as a post workout meal or better as breakfast? She uses eggwhite protein: https://www.amazon.com/NOW-Foods-Eggwhite-Protein-Pound/dp/B0013OXDBU/ref=as_li_ss_tl?s=hpc&ie=UTF8&qid=1484518016&sr=1-6&keywords=egg+white+protein+powder&linkCode=sl1&tag=fitmitkit06-20&linkId=86a7cbf86bebdc9d5fd8bb724e884d81. WHOLE30 SWEET POTATO PROTEIN BREAKFAST BOWL Print Shopping List Preparation5 mins Total Time 0:05 Serves 1 ADJUST SERVINGS A Whole30 breakfast bowl packed with protein, complex carbs and healthy fats. Use your choice of protein for a vegan-friendly option. INGREDIENTS 1 small sweet potato, pre-baked 1 serving protein powder* 1 small banana, sliced 1/4 cup raspberries 1/4 cup blueberries OPTIONAL TOPPINGS cacao nibs chia seeds hemp hearts favorite nut/seed butter INSTRUCTIONS Flesh out sweet potato if not done already. In a small bowl, mash sweet potato with fork. Stir in protein powder until combined. Layer in banana slices, raspberries, and blueberries. Top with additional desired toppings and dig in! You can enjoy this bowl warm or cold, your choice! by Ashley
  3. Patricia7

    Pre/Post-Workout Meal Suggestions?

    Hi everyone! I am brand new to Whole 30 and to this forum. I was hoping to find an answer to a pre- and post-workout question I have in this thread, but I don't see a way to search within the thread. My question is - are there suggestions for vegan pre- and post-workout "meals/snacks" (I am allowing eggs)? I signed up for Real Plans and chatted with a rep there who suggested nutrient dense smoothies. I need to find these recipes as well. Thanks all!