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Everything posted by uncledn

  1. I used primarily mushrooms for my protein along with nuts/seeds. Rather than limiting myself to button or portabello mushrooms (same species), I took full advantage of locally available alternatives. Our Farmers' market (only down the hill from Flagstaff in Sedona during the winter) is offering cultivated mushies including oyster (various colors as well as king oysters with differing nutritional and medicinal/immune boosting properties) and the familiar shiitake shrooms. Sometimes they also have enoki or lions mane or some others to offer and our natural food stores often have enoki, shiitate