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  1. I would add hemp seeds or chia seeds. I've been a vegetarian/vegan (on and off) for nearly 17 years and one thing the doctor's always encouraged me on was to increase my healthy fats with plant based items like chia seeds or hemp seeds. Flax works really great too. Throw in some nutritional yeast (nooch) in your spaghetti sauce (homemade without sugar) for a cheesy bite. I like to roast my cauliflower in nooch.