Kay1691

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  1. thanks. I'm on day 19 and finding it easier than I imagined, I'm cooking far more creatively and mindfully and really enjoying the food but there is that milestone without which I don't think it would be sustainable. The only things I really miss are porridge and a glass of wine (bit weird). would you recommend re-introducing alcohol and sugar after re-introduction of the other 4 food categories or doesn't it really matter? Also I'm slightly confused about dairy as I'm sure I read something from Melissa that dairy out of all the eliminated food categories should not be included going forwar
  2. Hi, looking at the reintroduction phase of : Day 1 is dairy. Day 4 is gluten grains. Day 7 is non-gluten grains. Day 10 is legumes. ... where is sugar? Alcohol is considered sugar right? thanks Kay