thanks. I'm on day 19 and finding it easier than I imagined, I'm cooking far more creatively and mindfully and really enjoying the food but there is that milestone without which I don't think it would be sustainable. The only things I really miss are porridge and a glass of wine (bit weird). would you recommend re-introducing alcohol and sugar after re-introduction of the other 4 food categories or doesn't it really matter? Also I'm slightly confused about dairy as I'm sure I read something from Melissa that dairy out of all the eliminated food categories should not be included going forward as it's inappropriate for adults (a growth food). I also saw she takes cream in her coffee but did note that full cream out of all dairy is not so bad in the scheme of things..