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  1. Haha
    Bootsie1947 got a reaction from KWilson in Cholesterol is up doing whole 30 for 5 months?   
    Well I CAn reply to my own post. Doctor wasn’t worried because overall I was lower. 
  2. Like
    Bootsie1947 got a reaction from AnitaC in Life Post Whole 30 - Struggling with Weight Gain and Normalcy   
    Good morning- I can relate to this post. I’ve had three weeks of visitors family holiday etc and got off eating healthy and do miss how I felt. Getting back to no sugar no bread etc is harder for some reason than first time. especislly with Xmas looming.  I did food freedom but it opened door to too much Sugar etc. I e gotten out my journal to look at it.  Anyway to return without going cold turkey and going to beginning again? Elizabeth 
  3. Thanks
    Bootsie1947 got a reaction from Crazygrazing in Fruit can wake up sugar dragon   
    I never thought too much fruit, I.e. watermelon could wake my sugar dragon but it did. Anyone else experience this?  I had 3 cups of watermelon after my lunch the other day and I took a 2 hour nap. Just couldn’t wake up and felt sluggish and no energy. 
    I love this program as it teaches me what  happens when I eat stuff. 
    I did a three day reset watching my fruit and changing it to strawberries and other berries and only a cup a day, not per meal. Woke today feeling great again. 
  4. Like
    Bootsie1947 got a reaction from SugarcubeOD in Mr doctor, my weight, my scales   
    Thank you for your quick response. I am feeling SO good so staying the program! 
    Ive noticed since no dairy for two weeks I’m not snoring. Gotta put that down as non scale victory. Am taking clothes into seamstress Monday as too big and I got them a month ago. So another nsv. 
    Thanks for your response
  5. Like
    Bootsie1947 got a reaction from Marj K in Anyone want to start 4/20??   
    I started April 14 and this is day 7 for me. Finally sleeping better. But it took a week. Working now on planning meals as I’ve never done preplanning. I am making bullet coffee in am, google recipe, and it helps with the no sugar in my coffee. Quite good and very filling. 
    I do need better a.m. breakfasts as I’ve run through my staple of recipes. 
    It took a week to get over no sugar no alcohol. But one week down and I’m in a smaller dress than before so it’s working.  Let’s stay in touch. Elizabeth