Bootsie1947 got a reaction from AnitaC in Life Post Whole 30 - Struggling with Weight Gain and Normalcy
Good morning- I can relate to this post. I’ve had three weeks of visitors family holiday etc and got off eating healthy and do miss how I felt. Getting back to no sugar no bread etc is harder for some reason than first time. especislly with Xmas looming. I did food freedom but it opened door to too much Sugar etc. I e gotten out my journal to look at it. Anyway to return without going cold turkey and going to beginning again? Elizabeth
Bootsie1947 got a reaction from Crazygrazing in Fruit can wake up sugar dragon
I never thought too much fruit, I.e. watermelon could wake my sugar dragon but it did. Anyone else experience this? I had 3 cups of watermelon after my lunch the other day and I took a 2 hour nap. Just couldn’t wake up and felt sluggish and no energy.
I love this program as it teaches me what happens when I eat stuff.
I did a three day reset watching my fruit and changing it to strawberries and other berries and only a cup a day, not per meal. Woke today feeling great again.