Haven't been to a doctor. I wanted to try and experiment on my own beforehand so I could be absolutely sure that it isn't just a food intolerance. I have only been eating two meals a day in a effort to give my GI tract time to empty itself and heal. If my symptoms persist up until day 30 I plan to skip the reintroduction (i just don't see the point if i haven't restored my body to optimal health ya feel?) and go right into a low FODMAP and see what that does. I know whole30 wants you to eat three meals a day but I'm very accustomed to only eating two well spaced meals with some intermittent snacking.
I will run through my meals from the last two days:
My first meal was around 12 or 1 and its usually 2 eggs cooked in clarified butter, a vegetable (1/2 a cucumber raw) and a fruit (1 kiwi)
I snack throughout the day on kim chee, fruit (pineapple, bananas, mandarin oranges) or I'll have raw carrots or sugar snap peas, some raw greens eaten straight up.
My second meal is eaten around 8 and I will have some sort of protein-
2 chicken thighs baked in olive oil, 1/2 cup of green beans boiled, roughly a potato and a half's worth of baked steak fries. 2 tablespoons of homemade safflower oil mayo for dipping.
meal one: 2 eggs scrambled in clarified butter, 3 strips of no sugar applegate bacon, 1 potato cubed and sautéed in olive oil and clarified butter (nothing green with this meal...oops)
Had a small handful of dried cherries in between meals.
Meal two: two boneless pork chops sautéed in olive oil, apples and onions sautéed in chicken stock, 1/2 cup green beans
had a small "dessert" of about 1/4 cup pineapple warmed in the microwave with cinnamon.