Cristina H

Whole30 Certified Coach
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  1. Like
    Cristina H got a reaction from Pandora Black in Hour 1 of Whole30   
    Congratulations on beginning - this is the first of many important choices and it's a big deal! While the sugar detox might be oh so real, remember it is temporary. It always helps me to ask myself "Is the ____ worth me feeling free, healthy, and in control of my food?" And the answer is always yes! You'll do great, and we're here to support.
  2. Like
    Cristina H got a reaction from MAYHEM in MAYHEM's Whole30 Log (Apr29 - May29 2019)   
    @MAYHEM this is fantastic! It's so important to have goals/why for the program for the days that you just want to quit cooking and walk away. I love having my clients put post-it's on their fridge with a calendar of the month, the rules, and their goals, so every time you walk to the fridge it's all right there.
    Look forward to hearing more about your journey, and congrats on your wedding! 
  3. Like
    Cristina H got a reaction from Pandora Black in Hour 1 of Whole30   
    Congratulations on beginning - this is the first of many important choices and it's a big deal! While the sugar detox might be oh so real, remember it is temporary. It always helps me to ask myself "Is the ____ worth me feeling free, healthy, and in control of my food?" And the answer is always yes! You'll do great, and we're here to support.