TrishO

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About TrishO

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  1. TrishO

    Severe Cramps/Trapped Gas?

    Thanks. I stayed away from nuts and raisins today after reading somewhere too much can be an issue. I will start adding in more protein and fats. I think I got a little carried away on raw veggies, fruits (and nuts) because I was so excited to start eating healthy and it’s that time of year when beautiful, fresh goodness is becoming abundant! The nuts just ‘cause I love them, lol. Hopefully tonight will be better since I was just going about the day uncertain of what to change. Crosses fingers. Bleh detox part of this! Onward Day 5!
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  3. TrishO

    Grape must?

    Yes, I found some!
  4. Need some help troubleshooting. Yesterday I had egg frittata (mushroom, pepper, scallion, spinach), half avocado and banana. Felt fine. Very early morning appointment and didn’t want to eat lunch out so had a light snack on pecans and raisins until we got home and I could make lunch. Bibb Lettuce, Cherry toms, half avocado, mayo/lemon/basil/garlic dressing, half an orange. I got super hungry as my partner was out and so I had some more nuts/raisins and a banana waiting for him so I could make us dinner. Dinner was the slow cooker pulled pork on a baked potato. Woke up about 2 a.m. with the most excruciating trapped gas pains. No relief. Had to use a heating pad. Had a horrible nights sleep. Still have lingering pain and trapped gas today. Today I have a very mild case of diarrhea. A the dreaded headache has started. Decided to cancel my plans and stay home. I’m not sure if I should suspect any one food or simply the sudden change in my diet? I’m on Day 4 and my previous diet was heavy on gluten. If that matters? Should I be adding/subtracting something?
  5. I bought the books and was disappointed to see only a few breakfast ideas. Are there more resources for breakfast recipes? I’m sort of learning to cook alongside the Whole 30 (I’ve cooked before, just not a lot - I was primarily a baker) and I’m actually excited about the prospect, but I need recipes to follow! I really do not want to eat the same 2-3 breakfast everyday for 30+ days. Of course, I do that now with oatmeal, but I can’t have oatmeal! Thank you!
  6. TrishO

    Grape must?

    Thank you! Bummer as we have so many of those oils. Oh well, I have my nutritional yeast dressing that I make myself and I know has all complient ingredients as a back-up! It’s only 30-ish days to feeling better!
  7. TrishO

    Grape must?

    I'm going to start the Whole 30 challenge in a few weeks and I'm doing my research now. The vinegar I usually use for my salads are totally organic and naturally flavored but contain something called "Grape Must," which is a natural form of grape juice, as far as I can tell. Would this be allowed? Thank you! Ingredients: Grape must, wine vinegar, caramel color, natural flavors, naturally occurring sulfites