Tracie thorp

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  1. Tracie thorp

    Food log help

    Thank you spook much. Today I actually prepped and followed day 1 and prepared for days 2-3, out of the book. I will follow your advice and eliminate the fruit for now. Thank you again for your help, I truly appreciate it.
  2. Tracie thorp

    Food log help

    I tried to go back and edit, but i can't figure out how. I accidentally hit submit before actually asking for help.
  3. Tracie thorp

    Food log help

    Thank you so much for your help. I know i shouldn't be snacking. Can you give me an idea of what you would eat? Thank you so much!!
  4. Tracie thorp

    Food log help

    Monday: coffee with MCToil powder. Snack: celery w/ sunflower butter Lunch: salad with 2 slices approved turkey slices, tomato, celery, red pepper, 1/4 avocado, whole30 ranch dressing. Snack: 3 strawberries. Dinner: grilled chicken, 1/2 sweet potato, small salad. Snack: freeze dried pineapple bites. lots of water!! Tuesday Coffee, 2 eggs over easy on spinach. Snack: celery w/sunflower butter. Lunch: salad with turkey, celery, tomato, 1/4 avocado, whole 30 ranch. 1 seltzer. Snack: 2 oz chicken. Dinner: grilled chicken, 1/2 sweet potato, 1 cup veggie salad (green beans, tomatoes, cucumber, basil, olive oil, garlic, salt and pepper). Snack: apple with sunbutter, green beans, 1/4 cup freze dried pineapple.