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About abbeys

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  1. abbeys


    I have technically finished my 30 days but have continued eating W30 since I haven’t had time to plan my reintroduction. Yesterday (Day 31) I woke up incredibly dizzy and it’s continued into today. I know it could be unrelated and something else going on, but I’m curious if it may be my eating. Is what I’m eating sound like enough? Any suggestions? a typical day & what I’m eating today... breakfast: 3 hard boiled eggs, 1 cup of carrots with almond butter (about 1-2tbsp), and a handful of grapes. Also cold brew coffee with 1-2tbsp nutpods. lunch: taco salad (about a cup of chicken taco meat on about 2 cups of spinach and ice burg lettuce, tomatoes, salsa) with 1/2 avocado dinner: turkey burger (usually I eat two burger patties the size of my hand) with lettuce, tomato, and pickle toppings. Broccoli with a tbsp of ghee. Maybe some watermelon or a peach with it. if I need a snack, I have broccoli with ghee and 2 hard boiled eggs. Along with that, I’m drinking about 60 ounces of water and usually drink 1-2 lacroix during the day.
  2. Curious if I should be adding another meal or waiting for morning. I usually eat breakfast around 6:30/7am, lunch at 11:30, dinner around 4:30 and then I am hungry again around 9:30 but don’t go to sleep until about 11pm. Should I eat another meal or stick it out until the morning? Thanks for any advice!
  3. That makes sense. And 5 more days isn’t too bad anyway. Thanks for your response!
  4. I was on day 5 and went to chipotle last night with a friend and asked for carnitas (the best option even though cooked in sunflower oil!). But after eating, I looked at my reciept and it said a barbacoa salad. The barbacoa is cooked with rice bran oil. Not sure if I was given the wrong meat or they rang it up incorrectly... I don’t go often so I didn’t know looking at the meat! Should I consider a restart or should I not worry? Just wanting someone else’s thoughts on this. Thank you!