RosyMV

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  1. RosyMV

    Starting whole30 6/1/18

    Hi! How is your W30 going? I am also in this to learn more about my emotional connection to food! Best of luck!
  2. RosyMV

    Starting whole30 6/1/18

    It will be better soon! The symptoms will blow over soon just make sure no one around you gets offended
  3. RosyMV

    Starting whole30 6/1/18

    Hi are there any other foods that may have caused the upset stomach that you have not eaten before? I'm thinking there was another ingredient besides that may have caused this. I would hate for you to not eat nuts, maybe your body needs to just adjust especially if youre not used to it. Something I like to do for on the go is make egg muffins (take what you would put in scrambled eggs but bake it in cupcake pans), maybe making something like a hash, or a zoodle bowl that you can heat up in the morning and just fry a quick egg in the morning, also try oatless oatmeal with zucchini this is a great recipe! Hope I helped! Stay positive you got this!
  4. RosyMV

    Starting whole30 6/1/18

    Hi everybody! Wow what a day of hunger! After I ate I was still hungry an hour later!! I handled this by drinking more water and a handful of nuts!
  5. RosyMV

    Starting whole30 6/1/18

    Hi everybody I hope you all did well during the weekend! One thing that has been really working for me is remembering to take my time eating instead of eating fast as I normally do! My cravings were pretty bad today I wanted some type of smoothie bowl, but I didnt because of all the hidden sugars. Actually, that lack of trust has kept me from eating out more. I am asking more questions than my normal "does this contain dairy?". I find myself questioning what kinds of oils people are using and what type of sweeteners are in my food. Anyone else second guessing their local restaurants? I'm planning on making my own almond milk soon!
  6. RosyMV

    Starting whole30 6/1/18

    I am so happy that you are starting again! I have faith that you will get through the entire 30 days and may even want to do it longer! You came back to it for a reason, just remember that reason and use it as your motivation. Best of luck!
  7. RosyMV

    Starting whole30 6/1/18

    Hi all! I am Rosy and I am starting tomorrow as well! I have gone no sugar in the past, but I chose to do the Whole30 for the emotional eating aspect of it. I want food freedom. Everytime I am in a stressful situation ice cream calls my name and its time to break up! I am really excited to tackle this aspect of my health. I wish you all health and happiness and am excited to hear about your day 1!