Brocha

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    Brocha got a reaction from JenTucker in Back again for September whole 30   
    Hi there!  I am also starting again September 1st. (today)!!  I also work in a school, I am the Deans assistant so its a year round job.  2 summers ago I did my second round of Whole30, and I was so happy with the way I felt, lighter, no bloating, no heartburn, and a lot more but surely no one wants to hear that.  Anyway, I decided to really make this a life choice but in moderation.  I definitely know what foods do not do well with my gut health and stay away from those, but around March this year some things crept back into my eating habits. 
    This past summer had been extremely rough emotionally for me.  One of my dogs passed on, my step dad passed on and a friend/coworker for 18 years passed on.  My emotions seems to not surface too easily but my comfort foods came back full force.  I started having an alcoholic beverage or glass of wine, after work at least 2 times a week.  I also started buying Milky Way Bars and maybe even loving them too much (dairy is horrible for me).  But I thought both of these would sooth my need to feel something anything.  But mostly, that never did the job.  I know when my behaviors start becoming habit forming so I also know I needed to put the brakes on BIG time.  And before anyone asks, yes I am in therapy.(lol)
    So here I am, regimenting myself again (Whole30 round 3), and I'm looking forward to liking the person I see in the mirror again.  Hopefully, this year will be better and I can stick to the healthy eating.
    Looking forward to keeping up with everyone this month.  Good Luck
    Jennifer
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    Brocha reacted to Rebecca001 in Back again for September whole 30   
    Hi all. I’m returning again, I think for my …. 6th? Whole30. It’s been a long summer. I’ve flirted between calorie counting, attempting rounds of keto and fast800 and other diets just to keep my head above water so to speak, weight wise. 
    However, you cannot beat that buoyant, energetic, zesty feeling of a good round of whole30. I work in school so September is as good as January really for a new year/new start mentality! 
    I cut out alcohol on 14th august after we returned from holiday so I am already 2+ weeks in with that, and started my September w30 yesterday, as my sons birthday is 29th sept, and husbands is 30th. 
    Yesterday went brilliantly, amazing how easy it is to slip back into w30 ways. I Also batch cooked some meals, roasted a chicken, prepped a loadof sweet potato chunks and made them into little breakfast boxes to grab and go. I have eaten so much fruit and veg as well. And slept well. 
    today, another good day so far. I already feel so much more energetic. I have cleaned my oven and put loads of summer clothes into the loft/attic. 
    I did weigh myself, now I have hidden them as I have spent the summer a slave to those scales and not really feeling good about it. I do want to lose a few pounds if I’m honest, but more than that I want to feel ‘lighter’ and healthier.