Thank goodness someone posted about this. I'm on Day 20. I used to have a great morning BM but no more.I struggle and strain and things come out looking like rabbit pellets and finally with a lot of extra strain I hit the finale let's just say. I will try the sweet potato idea as well as taking Calm - a magnesium supplement before bed. I'm an athlete so much like the nurse I've especially tuned into my bowel movements. Do you think it could have to do with the extra nuts I'm eating? Should I stay away? I eat Lara bars while cycling and these have really helped since my other supplements were definitely not Whole30 compliant. .