Hi everyone, sounds like you are all doing really well. I have certainly noticed more constant energy through the day which is a great start but have been really bloated, quite gassy and had a very upset stomach on day 3. I think it may been the nuts, so have removed those from my diet. If I can't have nuts, would you guys just add extra good fat/extra protein at lunch and dinner? Hopefully that fixes the problem; otherwise I might need to look at low FODMAP...oh my god...scary times.
Also, any other good breakfast meals for on the go? (i work long hours....yes, i know!) and often eat at my desk. i used to make myself porridge each morning, but obviously that is off the menu!