Plantas got a reaction from Lorna from Canada in I'm STARVING!!!
My bootcamp trainer led us through a Whole30 last November and he kept reminding us to eat potatoes and sweet potatoes with our meals. They're really good roasted in the oven with some olive oil and herbs. Leftovers can go into a scramble or fritatta in the morning or a lunch salad. I am not doing a whole30 right now, but I still try to use the meal template. I just feel better when I do. The plated fat is hard to get used to, but if you make your own mayo or dump ranch, it's super tasty.
I remember the Snackwell craze too! Those devils food cookies were like amphetamines with all that sugar. I ate them to stay awake to study.
Plantas reacted to Lorna from Canada in I'm STARVING!!!
@Jihanna Loving you back sistah!!
OMG yes - potatoes are your friend! I've eating more potatoes (sweet and regular) since January 3 than I have in the past 20 years! And fry up some onions! I'm buying them by the 20lb bag now - who knew you could eat fried onions? The world's simplest pleasure!
My cousin asked me the other day what I was doing to lose weight and my absolutely honest answer was, "eating like a horse for the first time in my life!"
(Then I proselytised on the W30 for an hour so, I may have lost her )
Plantas reacted to Lorna from Canada in I'm STARVING!!!
I have 50 years of dieting experience behind me. I've lived throught the Great Snackwells Fat Free Cookie rush of 1991. My whole adulthood nutrition belief system was indoctrinated with "FAT is BAD". It's been really hard to cook with fat and plate fat since I started W30 but, I wanted a whole hearted effort so I did it. Ghee, olive oil, coconut milk, avocados, olives, crispy salmon skin, nuts... eating them.
I haven't been hungry since week 2 of my first W30.
Eat the fat.
Plantas reacted to Pandora Black in Foods Co. (Kroger).
This is my go-to place for cheap meat and seafood. It’s a discount type store, similar to Food 4 Less, and you can’t really find organic or pasture raised meats there, but I’m on a fixed income and I’d be lost without this store. I still buy my fancier meats from Whole Foods, but this place saves me lots of money. If you have a Kroger, or Foods Co near you they’re a great resource for meats.
Plantas got a reaction from -Kara in Why Costco and Sam's Club are bad for my Whole30
So true!!! The struggle is real. I have been trying to buy only frozen ground beef, chicken, romaine lettuce, tortillas and burger buns (for the non-Whole30 guy) and the frozen Normandy Mix vegetables when I go to Costco. I also get the little fingerling potatoes sometimes because they are about 15 times the cost in the grocery store. I do admit to rewarding myself with a pair of workout pants to get out without other delicious things though. I also buy toilet paper, toothpaste, deodorant etc. at Costco because I hate to shop and prefer to have it on hand as long as possible.
Plantas reacted to ladyshanny in PSA: Don't Get Lost!
Public Service Announcement:
The group threads in this section of the forum can be extremely fast moving and as such, the volunteer moderators have a hard time keeping up with reading the hundreds of posts that go whizzing by.
That said, if you are struggling or something doesn't seem right or you need some specific help, please create a new post in the Troubleshooting Your Whole30 portion of the forum. Make the title of your post as specific as possible to assist in getting a response sooner. For example, titling your post "Can't Break the 3pm Slump!" rather than just "Someone Please Help!" makes it quicker for the moderators to understand and assist you.
The moderators try to get to everything and we appreciate your patience but members following this outline is one of the ways that you can help us to help you!
Plantas reacted to Pea in Plan a Whole30 dream vacation
I came close to having my dream vacation for the past two years, in October. My place of utter and deep peace is at the ocean---almost any place at the sea. I grew up spending summers at the Jersey shore when I was a kid, with mom and grandparents, and my dad coming in on the train every weekend from work. I remember those days as long, long, long and utterly relaxing. I could entertain myself for a full day on the beach, finding shells, walking the breaker rocks, sandcastles, naps in the sun, refreshing dips in the salty sea, riding the little white waves in to the shore.
So the past two Octobers my husband and I have spent 10 days in a place literally on the ocean at a spot in Marathon, Florida in the Florida Keys. We open all the windows to hear the ocean at night through the screens, a sound that is to me one of Earth's lullabyes to humans. We have stayed in a place with a full kitchen, and I make breakfast at home every morning: eggs with salsa and avocado, good Cuban coffee and we eat it on the balcony overlooking the ocean. My husband is getting going in the morning, so I often do a post-breakfast beach walk, or go swim in the pool, or take a 30 min. bike ride on my rented bike. Then my husband and I get up and go exploring----we tour an historical place, or a nature walk, or go browse in a gallery. We usually eat lunch and dinner out----and this is what I love about being on a coast----I eat fish for one or both of those meals! And the fish is so fresh! My typical meal in most restaurants in Marathon is fish grilled in butter with a salad and vegetables, and the fish is SO GOOD! In a Cuban restaurant I will treat myself to yucca in garlic sauce, or plantanos or tostones (fried plaintains) or sometimes maduros (sweet, ripe fried plantain), asking that the starchy food is grilled in butter.
Usually my husband and I both swim in the pool a second time after lunch, doing laps. Then we read, listen to the ocean, nap before going out again for dinner. We end the day with some Cuban coffee, unsweetened. Now in the interests of honesty, I must say these real life vacations included alcohol pretty much every night with dinner. We don't drink a lot, but I usually had a glass of wine, so these memories of not those of whole30 vacations. But minus the alcohol, I'd choose this same vacation at beautiful, slow-paced oceansides all around the world---especially the Mediterranean, where I've never been. The coastal towns of Italy and Sicily, Greece.....ahhhhhhhhhhhhh. To me that is heaven.