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    DWYDEB reacted to higs in Newbie starting today June 4   
    Hi team June 4!  Get lots of rest this week and be sure to hydrate well.  If you're anything like me, expect to be groggy and spacey for a couple days.  My experience is that the first positive W30 benefit I experience is deep, wonderful sleep usually after just a couple of days.  And energy and clearheadedness follows a couple days after that.  Have fun!  Welcome to the ride!