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  1. MichelleR

    What to Expect Calendar (Symptoms)

    Ok, thanks. Sounds like I need to dial down the raw salad veggies and up my protein. Thanks for your reply!
  2. MichelleR

    What to Expect Calendar (Symptoms)

    I'm on day 5 of my first Whole30. Since day 1, I am experiencing light stomach cramping when I eat (kind of like after you've had the stomach flu and your digestive system has to re-boot the factory). Sometimes it starts off during a meal and other times it is immediately afterward. As I get later in the day, the cramping basically sticks around off/on into the overnight hours, but is generally gone before I eat anything the next morning. Then the cycle starts up again with breakfast. Things seem a little better today, but it's still early. Before starting W30, I had been following Atkins pretty closely and so the meals have not been a HUGE adjustment overall. I have not yet experienced most of the common symptoms noted on the W30 calendar, but this cramping is a beat down by bedtime. Any suggestions on what might be going on?