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  1. WholeCassandra

    The Great Ghee Debate

    Thank you so much, appreciate the reply!
  2. WholeCassandra

    The Great Ghee Debate

    Day 6 has started poorly for me. I just got into a debate about ghee and was told it’s the “worst part of Indian food” and “how could that ever be allowed in your diet”— I’ve tried looking up the health benefits of ghee but wondered if anyone else has dealt with a similar situation. Is it mainly allowed because it’s lactose-free? Appreciate any additional insight anyone has.
  3. WholeCassandra

    Starting Whole30 June 11

    Hi Rob - How are you holding up on Day 3? I also started on Monday, June 11th. My biggest concern is "forgetting" I'm on Whole 30.