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  1. Goddessdi1966

    Workout Supplements

    We are past our "Whole 30" and now in the Food Freedom stage. We do not eat sugar or gluten still, but we do use coconut sugar and natural forms of sugar (honey & real maple syrup etc.) I have just begun going back to the gym after a 6 month hiatus and was told by my workout partner I should add in Amino Acid supplement. Can I supplement this without adding sugar? All I see is supplements with sucralose and/or other artificial sweeteners. I was told they all have them. Need some direction here. #1 do I really need them (BTW, I am in my early 50's) for weight training recovery? And if so, can you recommend an acceptable supplement to remain compliant? Any advice is greatly appreciated.