Tainá Alencar

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  1. Like
    Tainá Alencar reacted to SugarcubeOD in Are you new here? Welcome!   
    Nope... feel free to join a group in the Join the Whole30 section or start a log to keep track of your food and mood etc in the My Whole30 Log section.
  2. Thanks
    Tainá Alencar reacted to praxisproject in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!