CannonW30

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  1. CannonW30

    Legume Side Effects

    I LOVE that analogy!
  2. CannonW30

    Legume Side Effects

    Ah, that makes sense! I didn’t consider needing longer. I’m reading “Food Freedom Forever” right now. Legumes and dairy were worse than non-gluten grains. Most of them are GI with the exception of dairy where I had headaches as well!
  3. CannonW30

    Legume Side Effects

    I had terrible stomach pains the next day, bloating and gas. I also felt itchy right after eating peanut butter! I used to eat peanut butter daily! I have reintroduced legumes, non-gluten containing grains and dairy so far. All have caused some type of reaction. Is that normal?!
  4. CannonW30

    Legume Side Effects

    What are some of the negative effects to be mindful of when reintroducing legumes? I was careful to not reintroduce too many today, but wondering what to look out for.