Hi there, I am looking to start the whole 30 soon and wanted some more info about supplements and vitamins I have been taking.
Currently I take Organic Liquid Vegan Vitamin B12, L-Arginine by Havasu, L-Carnitine, Fish Oil by Nature Made, and a probiotic by Renew Life. I also usually drink a pre-workout powder mixed with water before my workout. My workouts are then followed by a protein shake. I understand the whole30 does not approve of many supplements, powders, etc.
Which of these supplements/vitamins am I able to continue without completely effecting the diet? And does anyone have recommendations for approved protein or other workout supplements?
Thank you for your time and responses in advance!
These are the links to the supplements I listed: