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Posts posted by Brezymurph

  1. 6 hours ago, BabyBear said:


    I just wasn’t hungry this morning.  I forced food because I didn’t want to end up feeling sluggish, but really I feel like I could have gone without.  The grapefruit was amazing but just not hungry enough to eat the whole thing.  My dirty little secret when I am need of a fat to add to meal and nothing sounds good I just eat about a Tablespoon of coconut oil.  You could add it to a hot drink or melt over your food if you wish but I just take it straight.  


    I don’t know if your a coffee drinker but sometimes I get my morning coffee put it in a blender with a tablespoon of coconut milk (from the can) and blend it. I even add my collagen peptides to make it frothier. But it gets frothy with the coconut milk too. 
    it’s a good way to add some fat :)