I am day 7 on my very first whole 30 and I am wondering if I am eating way too much fat, starch and if my portion sizes are way too big. I just need some help because I really want to succeed. I went into this thinking I hated most veggies but I have realized I actually love them and this has been life changing so far.
My eating in a day:
Black coffee, 2 eggs fried in olive or coconut oil(I cover the bottom of the pan) sometimes I add spinach to eggs, a potato hash(butternut squash, sweet potato, white potato) previously roasted and warmed up in same pan as eggs. These are always a very generous portion of the hash. Like very.
Lunch: some kind of roasted veggies warmed in a pan with oil, roasted chicken with guac or dip
Supper: a lot like lunch but maybe with some potato hash.
I hardly ever snack maybe a banana at night. And I drink the water I need to. My servings of veggies are always well over half my plate but not sure if I'm eating too much starch (low carb diet recovery)