Loren Laughlin

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  1. Like
    Loren Laughlin got a reaction from Joyoy in Starting Today, August 6 - Anyone else want to team up?   
    Starting today also. Had 3 eggs with sautéed spinach in coconut oil, a few almonds and some cherry tomatoes from my garden. Having a coffee blended with hemp seeds and coconut oil with a teaspoon of raw cacao, cinnamon and cardamom. So far so good. Packed a salad in a mason jar for lunch with chicken I cooked last night. Looking forward to this. I usually eat Paleo and do intermittent fasting. Mixing it up a little doing this program. 
  2. Like
    Loren Laughlin got a reaction from Elizabeth33 in Round Two of Whole30 starting August 4th. Anyone with me??   
    I got sick after the first day with uncontrollable sneezing on and off and stinging/burning nasal passages. I’m sure it is just because I took a flight home from a 2 week vacation. I got sick a couple of months ago soon after my flight. I have to start over because there was soybean oil in my taco sauce, honey in my Wellness Formula tincture, and I took cherry flavored baby aspirin because it was 3:30am in the morning and I didn’t want to wake my husband trying to find something for sore nasal passages. Probably won’t work today and rest. Had a lovely Whole30 day before all that began...
  3. Like
    Loren Laughlin got a reaction from Hope4Overcomers in Round Two of Whole30 starting August 4th. Anyone with me??   
    Thank you Dianne!!
  4. Like
    Loren Laughlin got a reaction from Hope4Overcomers in Round Two of Whole30 starting August 4th. Anyone with me??   
    I am starting August 6. Looking forward to it. Just got back from vacation and needed some motivation to get back to basics. Usually I eat Paleo style with intermittent fasting. Looking for something new to get back on track. 
  5. Like
    Loren Laughlin got a reaction from Joyoy in Starting Today, August 6 - Anyone else want to team up?   
    Starting today also. Had 3 eggs with sautéed spinach in coconut oil, a few almonds and some cherry tomatoes from my garden. Having a coffee blended with hemp seeds and coconut oil with a teaspoon of raw cacao, cinnamon and cardamom. So far so good. Packed a salad in a mason jar for lunch with chicken I cooked last night. Looking forward to this. I usually eat Paleo and do intermittent fasting. Mixing it up a little doing this program. 
  6. Like
    Loren Laughlin got a reaction from Hope4Overcomers in Round Two of Whole30 starting August 4th. Anyone with me??   
    Thank you Dianne!!
  7. Like
    Loren Laughlin reacted to TracyOKeeffe in Round Two of Whole30 starting August 4th. Anyone with me??   
    Hi - My husband and I were 10 days in and doing well - i was trying to read as much of the Whole30 book each night as I had time to review and was so mad at myself when I read fresh peas were not allowed - not sure how I missed that  we have eaten fresh peas on a few salads - so we started day one again today ! I would like to follow this group so I can get some support and ideas - I am yet to meet anyone who has heard of Whole30 where I live even tho I know a lot of people involved in health & fitness - Keto and fasting are the new popular trends in Melbourne and of course Paleo - so I've already come across a bit of skepticism in regards to what I'm trying to achieve by doing Whole30 - hoping to find some encouragement here!
  8. Like
    Loren Laughlin reacted to Hope4Overcomers in Round Two of Whole30 starting August 4th. Anyone with me??   
    I just want to encourage anyone else thinking of starting anywhere around August 4th to join us! We’re small so far but mighty! Join in and you’ll be glad you did! Dianne
  9. Like
    Loren Laughlin reacted to jmsrq in Round Two of Whole30 starting August 4th. Anyone with me??   
    I'm in!  August is my birthday month, and Whole 30 is my gift to myself!  I've been half-heartedly doing this on my own for a few months, so I'm committing to focusing in August and am encouraged by this supportive community.  It's time to redefine my relationship with food, once and for all.  
  10. Like
    Loren Laughlin reacted to Hope4Overcomers in Round Two of Whole30 starting August 4th. Anyone with me??   
    Hi! I’m starting Round Two of Whole30 on August 4th. Announcing it early so everyone has ample time to read and prepare to have needed items on hand. Newbies and experienced alike, welcome to join in. Any takers? Be encouraged! Dianne
  11. Like
    Loren Laughlin got a reaction from Hope4Overcomers in Round Two of Whole30 starting August 4th. Anyone with me??   
    I am starting August 6. Looking forward to it. Just got back from vacation and needed some motivation to get back to basics. Usually I eat Paleo style with intermittent fasting. Looking for something new to get back on track. 
  12. Like
    Loren Laughlin got a reaction from Hope4Overcomers in Round Two of Whole30 starting August 4th. Anyone with me??   
    I am starting August 6. Looking forward to it. Just got back from vacation and needed some motivation to get back to basics. Usually I eat Paleo style with intermittent fasting. Looking for something new to get back on track. 
  13. Like
    Loren Laughlin reacted to Elizabeth33 in Round Two of Whole30 starting August 4th. Anyone with me??   
    I am hoping to start in Aug. I am getting ready now. I have done some protein prep that I put in the freezer and vacuum seal so no freezer burn. Grass fed burger pattie, homemade pork breakfast sausage, ground chicken (emergency food), also not pictured in turkey, sage, and walnut Meatloaf. 

  14. Thanks
    Loren Laughlin reacted to sullyrox in Starting Today, August 6 - Anyone else want to team up?   
    My 15 year old daughter and I are starting today.  This will be my 3rd round and her first.  We're excited and I spent most of yesterday food prepping while she read through the PDFs and lists, etc.
    She actually approached me about doing this, so I'm along for moral support.  I had a *very* off program summer so need to get back into better habits.  We're both looking forward to it.  Let me know if you're starting today too and we can check on one another and keep honest