STACEYRAE46

Yes. Like a chip.. but why is it not approved?

I found a new treat that should be Whole30 approved! It’s just plantains, palm oil and salt. My only question is.. is there something I’m missing. Lol these are real good, and seem sinful? ☺️ Does anyone have feedback??

I understand we can use fruit juice as a sweetener in small amounts. But curious, if it’s 100% apple cider why can we not have a glass to drink?

Getting back to the gym this week, and the protein I use for my shakes is 2 gms sugar .. now I know that is not too much considering.. but does anyone have any other suggestions for shakes or meals high in protein? Or maybe a different protein powder? Love Feedback

Yes, I am using salt.. and I do drink quit a bit, but no sure how much i will start paying closer attention to when they start.. and yes your right.. I’ll see my PCP if they continue.. thanks

Whole 30 has been doing great for me, it’s a way life for me and I love it! I have been clean eating for the past two months now and I’m down almost 15 pounds. I don’t feel than I am depriving myself of anything. My only question and concern is I have noticed that I have been getting frequent headaches, they come and go. Any suggestions as to what this may be the cause of? I’m still clean eating and haven’t introduced any unhealthy foods as of yet. I do live in Florida it could be humidity allergies, maybe? But I’m not prone to those. Any suggestions?