I did the September Whole30 which was quite an eye opener - so many NSV! Especially my sleep quality has drastically improved, my mood was better, and my energy stayed constant. My psoriasis symptoms slightly improved. I lost 6 lbs which I am happy about. I started reintroduction with a glass red wine and because of that I had a second glass and then I binged chocolate. Quite a learning experience! I went back to Whole30 for three days and then did the reintro with only one glass of wine (I learned something here) which went fine. However, my sleep quality is not as good, my energy fluctuates.