Steven L.

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  1. Steven L.

    Pre/Post Workout meals

    Awesome! Thanks for your help!
  2. Steven L.

    Pre/Post Workout meals

    I am starting W30 in mid-October. One question I have is when should I eat my pre and post workout meals. I know what the template says, but I workout at Lunch time so i'm a bit confused on when I should be eating lunch and each workout meal as I understand the workout meals are in addition to lunch. Any ideas are appreciated. Thanks!