Jeff B

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  1. Ladyshanny, Thank you for this info. Last time I did whole 30, I didn't have this same feeling, but I think I was not as in-tune with my body then (W30 was much more of a shock then) and I wasn't trying to meet a difficult goal. I took your advice and added a higher fat pre-workout meal of 1/2 a complaint sausage and a bit of mayo. I felt the best I have in my workout since I started whole 30. Thanks again!
  2. Hi, This is my first post and second time doing whole 30. I am just starting week 3. I love how I feel, how I sleep, etc. However, I am also training for a Kettlebell competition on 10/20. The competition is the Hour Long Cycle (an hour of one-arm clean and jerk switching each minute without putting the bell down for the hour) with a 36kg bell. This is a cardio and strength combination. Since I started whole 30, I feel that my long-term energy begins to fade much more quickly, and I feel greater muscle fatigue than before starting whole 30. Does anyone have any insight as to what might be happening? I read that sometimes there is a dip in your performance around week 2. Additionally, what are some good pre-workout meals that will not fill my stomach too much (I don't like working out on a full stomach). Thanks in advance.