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Sconnie715 last won the day on December 17 2018

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  1. Sconnie715

    April Whole30 + Low FODMAP

    Greetings! I am in the middle of treatment for SIBO. Once I finish with my antibiotics next week, I will be transitioning my diet to low FODMAP. With the start of the Whole30 At Home next week, I also thought it would also be a great time to return to a Whole30 (or Whole60)....I primarily follow a paleo diet right now anyway since it helps keep my symptoms at bay. I would welcome any advice, tips, or recommendations of coaches who are also familiar with low FODMAP. I have completed one full round of Whole30, but I have also had two missed attempts at Whole30 and most recently a missed attempt at AIP. It feels like I could use a little extra support and accountability to stick with it, especially on the tough days where my energy and willpower are lacking. Thanks in advance!
  2. @C_Cezeaux during my reintro back in November, all of the eliminated food groups made my hives and dermatographia worse except for dairy. I was going to do another one in January, but I stopped after 3 weeks because I wasn’t seeing any improvement , and I decided it was time to seek some assistance from a doctor. I have since seen an allergist and a gastroenterologist, and they have not found anything that could be explaining my symptoms. They cant do a skin prick test because of the dermatographia. I am also negative for celiac, Chron’s, and thyroid disorders, but I do manage to find out I’m lactose intolerant. Oddly enough, dairy did not exacerbate any of my symptoms during my reintroductions. It’s been pretty frustrating the last few months, to say the least. So I’m going to spend the next 6 weeks making good food choices and listening to my body, and I guess I’ll go from there.
  3. Today is Day 1 for me. I did my first Whole30 in October to try and calm down some hives/dermatographia and to see if they were related to any foods. I’m doing a second round as a reset and to continue finding triggers to my hives.